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Ashtanga Online Intensive
Classes start Oct 13! See ya then, LIVE on Zoom!
Check you detailed schedule for links
Welcome Ceremony
Introduction to Ashtanga
History of Ashtanga
Yoga Sutras
Understanding Patanjali's Sutras
Applying the Sutras to Your Practice
Bhagavad Gita
Introduction to the Gita
Living the Teachings of the Gita
Journaling
Setting Intentions
Reflection Through Writing
Yoga Anatomy
Alignment Basics
Anatomy and Asana
Morning Mysore Practice
Self-Practice with Guidelines
Structure of a Class
Drishti, Bandha, and Vinyasa
Syncing Breath and Movement
Creating Flow in Your Practice
Pranayama
Intro to Pranayama
Controlling Prana
Vagus Nerve and Techniques
Introduction to the Vagus Nerve
Specific Techniques
Alignment Classes
Core Strength
Introduction to Ashtanga Postures
Advanced Postures
Controlling Prana
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